Season 2, Episode 3 - Dr. Jon Beale
In this conversation, Jon shares his journey from being a professional musician to an educator and researcher, exploring the challenges he faced in balancing these careers and eventually choosing just one. He talks about the importance of promoting wellbeing and flow in both educational and workplace settings. The conversation also touches on personal growth, decision-making, and the pursuit of meaningful work. Jon discusses the concept of flow, describing it as the optimal state of performance where individuals are fully immersed in their activities. He explains how flow can be experienced in various contexts, including sports, music, and creative endeavors. He also shares insights on navigating career transitions, driving home the point that it's possible to change paths and discover new passions later in life.
Season 2, Episode 2 - Sophie Scott
In this enlightening conversation, Sophie Scott, an award-winning journalist and mental health advocate, shares her journey through journalism and her passion for mental health. Sophie discusses her personal experience with burnout, the strategies she employed to overcome it, and the importance of connection in recovery. She emphasises the need for lifestyle changes to flourish and introduces her upcoming project, 'Your Wellbeing Journal,' designed to help individuals embed healthy habits into their daily lives. The conversation concludes with reflections on the impact of personal encounters and the importance of community.
Season 2, Episode 1 - Stephanie Harrison
In this episode, Stephanie discusses the importance of embracing authenticity and letting go of the uncontrollable. She advises against hustle culture, urging leaders to create workplaces where people feel safe to be themselves. One practical tool she shares from her book is “The Breakup,” a method to cultivate self-acceptance by separating actions from self-worth, promoting resilience and growth.