Season 1, Episode 6 - Greg Lacey
Throughout the episode, Greg reflects on the challenges he encountered as a school principal, including navigating difficult conversations with parents and the complexities of building and maintaining a positive school culture. He stresses the importance of self-leadership, highlighting how having a clear moral compass guided his decisions and actions throughout his career.
Season 1, Episode 5 - Clare Goodridge
In this episode, Clare shares her journey of exploring the science of human flourishing and connection. She discovered the power of the flow state in enhancing wellbeing and emphasises the importance of community and support for true flourishing. Discussing the challenges of loneliness, Clare highlights the value of shared experiences in feeling recognised and connected. She advocates for self-care as crucial for sustainable success and discusses the importance of creating safe, supportive spaces in organisations to foster effective leadership and ensure employee wellbeing.
Season 1, Episode 4 - Seph Fontane Pennock
In this candid discussion, Seph recounts his journey from launching PositivePsychology.com in 2013 to its sale ten years later, alongside his venture into software development with Quenza. He openly discusses personal challenges, including burnout and severe health issues, and stresses the significance of self-responsibility and setting daily achievable goals.
Season 1, Episode 3 - Trent Cotchin
In this episode Trent reflects on his football journey, his commitment to mental health, and the founding of his business, We Are Posi. He underscores the significance of teaching children about kindness, presence, and mindfulness. Trent shares how his challenging year in 2016 shaped him, highlighting the crucial role his performance coach, Ben Crowe, played in his growth. He emphasises the transformative power of positive affirmations, gratitude, and acceptance, both personally and professionally.
Season 1, Episode 2 - Dr. Samantha Harden
Dr. Samantha Harden, a behavioural psychologist and yoga teacher, shares her journey in academia, discussing the pressure of external expectations and the importance of defining success personally. She highlights the role of mindfulness, social support, and movement in well-being, and questions traditional success metrics in academia. Samantha also talks about her passion for yoga, her podcast, and her future plans for a wellness space, encouraging listeners to embrace authenticity and joy in life.
Season 1, Episode 1 - Dan Hardie
Dan founded MyStrengths, a strength-based therapy program for adolescents in Australia. It helps young people discover their unique strengths, building self-confidence. Over 100,000 students have participated. Dan emphasises focusing on the positives and finding supportive communities. He shares his early business challenges, including COVID-19, and advises celebrating wins and the partnership between home and school in supporting youth.