Season 1, Episode 14 - Kerrin & Maike
That’s what we, Kerrin Smith and Dr Maike Neuaus, are wondering at the moment regarding our passion project that is @flourishingunfiltered ! If there’s one thing we’ve learned from all our chats with our fabulous guests this season it’s that about everyone is clueless about the questions we’re currently asking ourselves in the beginning of a new endeavour. What do YOU think we should do? Would love your feedback!
Season 1, Episode 13 - Shona Virtue
Aaron shares his journey as a social entrepreneur, highlighting key lessons such as prioritising authorship over ownership, adaptability, and resilience. He emphasises that social change occurs when people are empowered to own the process and underscores the value of a strong co-founder. Aaron discusses the importance of embracing challenges with an open mindset and cherishing the freedom to prioritize family and be present with loved ones. He also offers a glimpse into his upcoming memoir, reflecting on his military experiences and work in African townships, revealing deeper insights into his personal and professional life.
Season 1, Episode 12 - Aaron Tait
Aaron shares his journey as a social entrepreneur, highlighting key lessons such as prioritising authorship over ownership, adaptability, and resilience. He emphasises that social change occurs when people are empowered to own the process and underscores the value of a strong co-founder. Aaron discusses the importance of embracing challenges with an open mindset and cherishing the freedom to prioritize family and be present with loved ones. He also offers a glimpse into his upcoming memoir, reflecting on his military experiences and work in African townships, revealing deeper insights into his personal and professional life.
Season 1, Episode 11 - Jodi Wellman
Jodi shares her journey of leaving a successful corporate career to pursue her passion, overcoming challenges and uncertainty along the way. She emphasizes the power of taking small actions to break through fear and pursue one's dreams. Jodi highlights the importance of embracing mortality to live fully and reminds us that true success is measured by the positive impact we have on others, not by external metrics. The conversation explores how fear and comfort can hold us back, and stresses the value of focusing on what energises and inspires us to take meaningful action.
Season 1, Episode 10 - Corey Keyes
In this episode, Dr. Corey Keyes, Professor Emeritus of Sociology at Emory University, shares his insights on human flourishing and mental well-being. He discusses the importance of setting boundaries by saying no to unfulfilling commitments and emphasises seeking out nourishing experiences that support personal growth. Corey reflects on freeing oneself from societal or self-imposed limitations, encouraging individuals to find their own path to happiness without waiting for external approval.
Season 1, Episode 9 - Darja Kragt
Darja, a leadership consultant and founder of The Leading Lab, shares her experience in balancing multiple roles, emphasising the importance of time management and prioritization. She highlights the value of action over procrastination, coping with rejection, and self-doubt through resilience and support from like-minded individuals. Reflection and self-awareness are key to managing emotions and reframing negative thoughts. Her approach focuses on self-trust, future-oriented thinking, and finding effective coping strategies.
Season 1, Episode 8 - Janis Ozolins
Janis shares his journey from the corporate world to building a successful online business, driven by a desire to create meaningful work aligned with his passions. He highlights the power of visual communication to simplify complex topics and make them more accessible. Janis emphasizes finding joy in the early stages of entrepreneurship and the value of online communities and mentors. Lastly, Janis underscores the importance of playing to your strengths, intrinsic motivation, perseverance, and self-reflection for both personal and professional success.
Season 1, Episode 7 - Monika Hein
In this episode, Monika shares her journey in vocal empowerment and overcoming self-doubt by focusing on body posture, breathing, and throat relaxation to improve confidence and reduce voice shakiness. She highlights the importance of addressing inner voices, challenging negative thoughts, and navigating fears rather than eliminating them. Monika emphasises the importance of consistent practice to overcome fear and strengthen one's voice.
Season 1, Episode 6 - Greg Lacey
Throughout the episode, Greg reflects on the challenges he encountered as a school principal, including navigating difficult conversations with parents and the complexities of building and maintaining a positive school culture. He stresses the importance of self-leadership, highlighting how having a clear moral compass guided his decisions and actions throughout his career.
Season 1, Episode 5 - Clare Goodridge
In this episode, Clare shares her journey of exploring the science of human flourishing and connection. She discovered the power of the flow state in enhancing wellbeing and emphasises the importance of community and support for true flourishing. Discussing the challenges of loneliness, Clare highlights the value of shared experiences in feeling recognised and connected. She advocates for self-care as crucial for sustainable success and discusses the importance of creating safe, supportive spaces in organisations to foster effective leadership and ensure employee wellbeing.
Season 1, Episode 4 - Seph Fontane Pennock
In this candid discussion, Seph recounts his journey from launching PositivePsychology.com in 2013 to its sale ten years later, alongside his venture into software development with Quenza. He openly discusses personal challenges, including burnout and severe health issues, and stresses the significance of self-responsibility and setting daily achievable goals.
Season 1, Episode 3 - Trent Cotchin
In this episode Trent reflects on his football journey, his commitment to mental health, and the founding of his business, We Are Posi. He underscores the significance of teaching children about kindness, presence, and mindfulness. Trent shares how his challenging year in 2016 shaped him, highlighting the crucial role his performance coach, Ben Crowe, played in his growth. He emphasises the transformative power of positive affirmations, gratitude, and acceptance, both personally and professionally.
Season 1, Episode 2 - Dr. Samantha Harden
Dr. Samantha Harden, a behavioural psychologist and yoga teacher, shares her journey in academia, discussing the pressure of external expectations and the importance of defining success personally. She highlights the role of mindfulness, social support, and movement in well-being, and questions traditional success metrics in academia. Samantha also talks about her passion for yoga, her podcast, and her future plans for a wellness space, encouraging listeners to embrace authenticity and joy in life.
Season 1, Episode 1 - Dan Hardie
Dan founded MyStrengths, a strength-based therapy program for adolescents in Australia. It helps young people discover their unique strengths, building self-confidence. Over 100,000 students have participated. Dan emphasises focusing on the positives and finding supportive communities. He shares his early business challenges, including COVID-19, and advises celebrating wins and the partnership between home and school in supporting youth.